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Welcome to your new
FOUNDATION

Your Guide to Health and Wellness

Creating a
FIRM FOUNDATION

Many individuals within our society have health concerns
that stem from dysfunction or imbalances within the
foundations of our health. This is why I am so passionate about teaching the body to become in tune with its innate ability to heal through a nutritional and lifestyle approach. 

Nutritious meal of eggs and vegtables
Fruits at a farmers market

Client Stories

I am honored to work with amazing individuals who have been willing to share their experiences. Scroll down to read what previous clients have to say.

LeNae P.

"I have finally been able to get a great night sleep after working with Rachel. It has been so helpful to work with someone who is working on what my body needs"

Julia F.

"Rachel has provided me with invaluable support and guidance throughout my health journey. I am so grateful for her expertise and compassion."

Kaitlin F.

"Learning from Rachel has opened my eyes to so many truths about the body, how we’re designed to live fundamentally, and how to have a healthy relationship with food. I can’t explain how encouraging it’s been to have her support and guidance as my body heals! I’m so grateful for this knowledge that will continue to shape my health for the rest of my life, and I’m excited to keep learning"

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